dr hab.

Ilona Pokora

prof. AWF Katowice

Overview

(in Polish) profesor uczelni in (in Polish) Katedra Podstaw Nauk Biomedycznych

(in Polish) Kierownik Zakładu in (in Polish) Zakład Fizjologii

(in Polish) Kierownik Pracowni in (in Polish) Pracownia Termometrii i Termografii

Office hours (availability for students)

(in Polish) Konsultacje dla studentów w semestrze letnim roku akademickiego 2025/2026 odbywać się będą w poniedziałki od 11.00-13.00 oraz w piątki od 9.30 do 10.30.
Konsultacje dla studentów studiów niestacjonarnych zaplanowano w dniach 07.03 o 10-11.00 (stacjonarnie); 29.03 o 10.30-11.30 (online na platformie Teams). Terminy kwietniowe konsultacji dla studentów studiów niestacjonarnych podam w kwietniu a następnie maju, czerwcu stosownie do harmonogramu moich obowiązków.

Terminy prac projektowych SKN i indywidualne prace ze studentami SKN ustalane są na zespole SKN TERMOlab za pomocą platformy Teams.
Terminy seminarium dyplomowego ustalane są indywidualnie ze studentami przez platformę Teams.

Interests

Physiology;
Exercise physiology;
Advanced environmental exercise physiology;
Exercise immunology.

Courses coordinated

2017Z_IPPS - Environmental physics WF1Pr-fsp-V-sem

2017Z_IPPS - Physiology WF1-f-III-sem

2017Z - Physiology WF1-f-III-sem

F_2017ln - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz

2018Z_IPPS - Biomedical basics of adaptation and development BW1-bpria-1sem

2018Z - Environmental physics WF1Pr-fsp-V-sem

2018Z_IPPS - Physiology WF1-f-III-sem

2018Z - Physiology WF1-f-III-sem

F_2018ln - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz

F_2018l - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz

D_2018L - Methods of preparing publications and presenting research results D-mppipwb-2sem

2018L2 - Physical effort and environmental stress - theoretical subjects within medical and health sciences WF2-ptnmz-wfass-IVs

ZT_2019Z - Biomedical basics of adaptation and development BW1-bpria-1sem

WF_2019Z - Physiology WF1-f-III-sem

WF_2019Z_IPPS - Physiology WF1-f-III-sem

F_2019L - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz

WF_2019L_IPPS - Philosophy - elements of ethics WF1-fee-II-sem

WF_2019L - The physiological conditioning of adaptation development TO2-fura-2sem

ZT_2020Z - Biomedical basics of adaptation and development BW1-bpria-1sem

WF_2020Z - Physiology WF1-f-III-sem

WF_2020Z_IPPS - Physiology WF1-f-III-sem

F_2020Ln - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz

WF_2020L - Physiology WF1-f-III-sem

WF_2020L - The physiological conditioning of adaptation development TO2-fura-2sem

ZT_2021Z - Biomedical basics of adaptation and development BW1-bpria-1sem

WF_2021Z - Physical effort physiology WF2-fwf-I-sem

WF_2021Z - Physiology WF1-f-III-sem

F_2021L - General physiology, exercise physiology F-fi-og-wy-fi-2s-mgr

WF_2021L - Physical effort and environmental stress - theoretical subjects in the scientific discipline of medical and health studies WF2-ptdmz-wfass-IVs

WF_2021L - Physical effort physiology WF2-fwf-II-sem

WF_2021L - Physiology A1-f-2sem

WF_2021L - The physiological conditioning of adaptation development TO2-fura-2sem

ZT_2022Z - Biomedical basics of adaptation and development BW1-bpria-1sem

F_2022Z - Physiological diagnostics F-diag-fiz-3s-mgr

WF_2022Z - Physiology WF1-f-III-sem

F_2022L - General physiology, exercise physiology F-fi-og-wy-fi-2s-mgr

WF_2022L - Physical effort and environmental stress - theoretical subjects in the scientific discipline of medical and health studies WF2-ptdmz-wfass-IVs

WF_2022L - Physiology A1-f-2sem

WF_2022L - The methods to evaluate physical efficiency S1-mowf-6sem

WF_2022L - The methods to evaluate physical efficiency WF1-mowf-VI-sem

WF_2022L - The physiological conditioning of adaptation development TO2-fura-2sem

F_2023Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW

WF_2023Z - Physiology WF1-f-III-sem

ZT_2023Z - Biomedical basics of adaptation and development BW1-bpria-1sem

SP_2023Z - (in Polish) FIZJOLOGIA WYSIŁKU SP-TPMwGZ-fw-1s

SP_2023Z - (in Polish) FIZJOLOGIA WYSIŁKU SP-TPSDiM-fw-1s

F_2023L - General physiology OB-fiz-og-2s

F_2023L - General physiology, exercise physiology F-fi-og-wy-fi-2s-mgr

WF_2023L - Basics of pathophysiology and pathomorphology A1-ppip-4sem

WF_2023L - Physical effort physiology WF2-fwf-II-sem

WF_2023L - Physiology and physiology of physical effort A1-fifwf-2sem

WF_2023L - Physiology of sport – Coaching specialization ST-fs-3etap

WF_2023L - The methods to evaluate physical efficiency S1-mowf-6sem

WF_2023L - The methods to evaluate physical efficiency WF1-mowf-VI-sem

WF_2023L - The physiological conditioning of adaptation development TO2-fura-2sem

WF_2023Ln - The physiological conditioning of adaptation development TO2-fura-2sem

F_2024Z - Physiological diagnostics F-diag-fiz-3s-mgr

F_2024Z - Physiological diagnostics F-diag-fiz-9s-mgr

F_2024Z - Physiology of physical exertion and sport OB-fiz-wf-sp-3s

F_2024Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW

WF_2024Z - Physical effort physiology WF2-fwf-I-sem

WF_2024Z - Physiology S1-f-3sem

WF_2024Z - Physiology WF1-f-III-sem

WF_2024Z - Physiology of sport WF2TS-fs-III-sem

WF_2024Zn - Physical effort physiology WF2-fwf-I-sem

WF_2024Zn - Physiology S1-f-3sem

WF_2024Zn - Physiology of sport WF2TS-fs-III-sem

ZT_2024Z - Biomedical basics of adaptation and development BW1-bpria-1sem

F_2024L - General physiology OB-fiz-og-2s

F_2024L - General physiology, exercise physiology F-fi-og-wy-fi-2s-mgr

F_2024L - Thermotherapy for health and prevention of sports injuries – biomedical measures of wellness OB-termot-4s-ŚMBOB

WF_2024L - Neurophysiology of dance WF2TM-nt-IV-sem

WF_2024L - Physical effort physiology WF2-fwf-II-sem

WF_2024L - Physiology and physiology of physical effort A1-fifwf-2sem

WF_2024L - Physiology and physiology of physical effort TZ1-fifw-2sem

WF_2024L - Physiology of sport – Coaching specialization ST-fs-3etap

WF_2024L - The biomedical fundamentals of tiredness and rest TO2-bpziw-2sem

WF_2024L - The methods to evaluate physical efficiency S1-mowf-6sem

WF_2024L - The methods to evaluate physical efficiency WF1-mowf-VI-sem

WF_2024L - The physiological conditioning of adaptation development TO2-fura-2sem

WF_2024Ln - Physical effort physiology WF2-fwf-II-sem

WF_2024Ln - The biomedical fundamentals of tiredness and rest TO2-bpziw-2sem

WF_2024Ln - The physiological conditioning of adaptation development TO2-fura-2sem

F_2025Z - Physiology of physical exertion and sport OB-fiz-wf-sp-3s

F_2025Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW

WF_2025Z - Physical effort physiology WF2-fwf-I-sem

WF_2025Z - Physiology WF1-f-III-sem

WF_2025Z - Physiology and physiology of physical effort TZ1-fifw-3sem

WF_2025Zn - Physical effort physiology WF2-fwf-I-sem

ZT_2025Z - Biomedical basics of adaptation and development BW1-bpria-1sem

F_2025L - General physiology OB-fiz-og-2s

F_2025L - Thermotherapy for health and prevention of sports injuries – biomedical measures of wellness OB-termot-4s-ŚMBOB

WF_2025L - Neurophysiology of dance WF2TM-nt-IV-sem

WF_2025L - Physical effort physiology WF2-fwf-II-sem

WF_2025L - Physiology and physiology of physical effort TZ1-fifw-2sem

WF_2025L - Physiology of sport – Coaching specialization ST-fs-3etap

WF_2025L - The biomedical fundamentals of tiredness and rest TO2-bpziw-2sem

WF_2025L - The physiological conditioning of adaptation development TO2-fura-2sem

WF_2025Ln - Physical effort physiology WF2-fwf-II-sem

WF_2025Ln - The physiological conditioning of adaptation development TO2-fura-2sem

Courses conducted

2015L2 - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 5)

2015L2 - Diploma seminar WF2-sem-dyp-IV-sem: Seminar (group 1)

2015L2 - Master’s thesis seminar TiR2-sm-II-sem: Seminar (group 15)

2015L2 - Physical effort and environmental stress - theoretical subjects within medical and health sciences WF2-ptnmz-wfass-IVs: Lecture (group 1)

2015Ln2 - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 10)

2015Ln2 - Diploma seminar WF2-sem-dyp-IV-sem: Seminar (group 21)

2015Ln2 - Master’s thesis tutorial WF2-mgr-wznowienie: Seminar (group 1)

2015Ln2 - Physical effort and environmental stress - theoretical subjects within medical and health sciences WF2-ptnmz-wfass-IVs: Lecture (group 1)

D_2015L - Doctoral seminar D-sd-2sem: Seminar (group 18)

D_2015L - Doctoral seminar D-sd-8sem: Seminar (group 16)

2015L - Chemistry in daily life WF1Pr-chwzc-IV-sem: Class (group 1), Lecture (group 1)

2015L - Diploma seminar WF1-sd-VI-sem: Class (group 52)

2017Z_IPPS - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

2017Z_IPPS - Diploma seminar WF2-sem-dyp-III-sem: Seminar (group 8)

2017Z_IPPS - Environmental physics WF1Pr-fsp-V-sem: Class (group 1), Lecture (group 1)

2017Z_IPPS - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

D_2017Z - Doctoral seminar D-sd-3sem: Seminar (group 12)

D_2017Z - Doctoral seminar D-sd-5sem: Seminar (group 15)

2017Z2 - Physical effort physiology WF2-fwf-I-sem: Class (group 2), Class (group 5)

2017Zn - Diploma seminar A1-sd-5sem: Seminar (group 7)

2017Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Class (group 2), Lecture (group 1)

2017Z - Environmental physics WF1Pr-fsp-V-sem: Class (group 1), Lecture (group 1)

2017Z - Physiology WF1-f-III-sem: Class (group 3), Lecture (group 1)

2017Ln - Diploma seminar A1-sd-6sem: Seminar (group 5)

2017L_IPPS - Chemistry in daily life WF1Pr-chwzc-IV-sem: Class (group 1), Lecture (group 1)

2017L_IPPS - Diploma seminar WF2-sem-dyp-IV-sem: Seminar (group 19)

2017L - Chemistry in daily life WF1Pr-chwzc-IV-sem: Class (group 1), Lecture (group 1)

2017L - Diploma seminar A1-sd-4sem: Seminar (group 10)

D_2017L - Doctoral seminar D-sd-4sem: Seminar (group 12)

F_2017l - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz: Class (group 1), Class (group 2), Class (group 3), Class (group 4)

F_2017ln - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz: Class (group 1), Class (group 2), Class (group 3), Class (group 4), Class (group 5), Class (group 6)

2018Z_IPPS - Basics of pathophysiology and pathomorphology A1-ppip-3sem: Lecture (group 1)

2018Z_IPPS - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

2018Z_IPPS - Environmental physics WF1Pr-fsp-V-sem: Class (group 1), Lecture (group 1)

2018Z_IPPS - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

D_2018Z - Doctoral seminar D-sd-1sem: Seminar (group 15)

D_2018Z - Doctoral seminar D-sd-5sem: Seminar (group 9)

2018Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 2), Lecture (group 1)

2018Z - Diploma seminar A1-sd-5sem: Seminar (group 4)

2018Z - Environmental physics WF1Pr-fsp-V-sem: Class (group 1), Lecture (group 1)

2018Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

2018Z2 - Physical effort physiology WF2-fwf-I-sem: Class (group 3)

2018L2 - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 29)

2018L2 - Physical effort and environmental stress - theoretical subjects within medical and health sciences WF2-ptnmz-wfass-IVs: Lecture (group 1)

2018L2 - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Lecture (group 1)

2018Ln2 - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 28)

D_2018L - Doctoral seminar D-sd-2sem: Seminar (group 15)

D_2018L - Doctoral seminar D-sd-6sem: Seminar (group 9)

D_2018L - Methods of preparing publications and presenting research results D-mppipwb-2sem: Lecture (group 1)

2018L - Diploma seminar A1-sd-6sem: Seminar (group 4)

F_2018l - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz: Class (group 1), Class (group 3), Class (group 4), Lecture (group 1)

F_2018ln - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz: Class (group 1)

2018L_IPPS - Chemistry in daily life WF1Pr-chwzc-IV-sem: Class (group 1), Lecture (group 1)

2018L_IPPS - Exam – speciality: training in obesity and chronic conditions A1O-EGZ-6sem: Exam (group 1)

2018L_IPPS - Physical effort and environmental stress - theoretical subjects within medical and health sciences WF2-ptnmz-wfass-IVs: Lecture (group 1)

2018L_IPPS - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Lecture (group 1)

WF_2019Zn_IPPS - Physical effort physiology WF2-fwf-I-sem: Class (group 2), Lecture (group 2)

ZT_2019Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

WF_2019Z_IPPS - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

WF_2019Z - Physical effort physiology WF2-fwf-I-sem: Class (group 2)

WF_2019Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

D_2019Z - Doctoral seminar D-sd-3sem: Seminar (group 15)

D_2019Z - Doctoral seminar D-sd-7sem: Seminar (group 9)

F_2019L - Clinical diagnosis in physiotherapy F-dia-kli-w-fiz: Lecture (group 1)

D_2019L - Doctoral seminar D-sd-4sem: Seminar (group 15)

D_2019L - Doctoral seminar D-sd-8sem: Seminar (group 9)

WF_2019L_IPPS - Philosophy - elements of ethics WF1-fee-II-sem: Class (group 1), Lecture (group 1)

WF_2019L_IPPS - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Lecture (group 1)

WF_2019L - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 21)

WF_2019L - Master’s thesis seminar TO2-sm-2sem: Seminar (group 14)

WF_2019L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Class (group 3), Lecture (group 1)

D_2020Z - Doctoral seminar D-sd-5sem: Seminar (group 15)

ZT_2020Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

WF_2020Z_IPPS - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

WF_2020Z - Physiology WF1-f-III-sem: Class (group 3), Class (group 4), Class (group 6), Lecture (group 1)

WF_2020L_IPPS - Physiology A1-f-2sem: Class (group 1), Lecture (group 1)

WF_2020L_IPPS - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 3), Lecture (group 3)

WF_2020L - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 21)

WF_2020L - Master’s thesis seminar TO2-sm-2sem: Seminar (group 9)

WF_2020L - Physical effort physiology WF2-fwf-II-sem: Class (group 4)

WF_2020L - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

WF_2020L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Class (group 3), Lecture (group 1)

D_2020L - Doctoral seminar D-sd-6sem: Seminar (group 15)

D_2021Z - Doctoral seminar D-sd-7sem: Seminar (group 14)

ZT_2021Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

WF_2021Z - Master’s thesis seminar TO2-sm-3sem: Seminar (group 8)

WF_2021Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

D_2021L - Doctoral seminar D-sd-8sem: Seminar (group 13)

WF_2021L - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 19)

WF_2021L - Master’s thesis seminar TO2-sm-2sem: Seminar (group 18)

WF_2021L - Master’s thesis seminar TO2-sm-4sem: Class (group 8)

WF_2021L - Physical effort and environmental stress - theoretical subjects in the scientific discipline of medical and health studies WF2-ptdmz-wfass-IVs: Lecture (group 1)

WF_2021L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Lecture (group 1)

ZT_2022Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Lecture (group 1)

WF_2022Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

WF_2022L - Physical effort and environmental stress - theoretical subjects in the scientific discipline of medical and health studies WF2-ptdmz-wfass-IVs: Lecture (group 1)

WF_2022L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Class (group 3), Class (group 4), Lecture (group 1)

F_2023Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW: Class (group 1)

WF_2023Z - Master’s thesis seminar TO2-sm-3sem: Seminar (group 10)

WF_2023Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

ZT_2023Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Class (group 2), Lecture (group 1)

SP_2023Z - (in Polish) FIZJOLOGIA WYSIŁKU SP-TPMwGZ-fw-1s: Lecture (group 1)

SP_2023Z - (in Polish) FIZJOLOGIA WYSIŁKU SP-TPSDiM-fw-1s: Lecture (group 1)

WF_2023L - Diploma seminar WF2-sem-dyp-II-sem: Seminar (group 25)

WF_2023L - Master’s thesis seminar TO2-sm-4sem: Seminar (group 8)

WF_2023L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Class (group 2), Class (group 3), Class (group 4), Lecture (group 1)

WF_2023Ln - The physiological conditioning of adaptation development TO2-fura-2sem: Lecture (group 1)

F_2024Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW: Class (group 1)

WF_2024Z - Diploma seminar WF2-sem-dyp-III-sem: Seminar (group 23)

WF_2024Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

ZT_2024Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Class (group 1), Class (group 2), Class (group 3), Lecture (group 1)

F_2024L - Thermotherapy for health and prevention of sports injuries – biomedical measures of wellness OB-termot-4s-ŚMBOB: Class (group 1), Class (group 2)

WF_2024L - Diploma seminar WF2-sem-dyp-IV-sem: Seminar (group 25)

WF_2024L - Master’s thesis seminar TO2-sm-4sem: Seminar (group 8)

WF_2024L - Neurophysiology of dance WF2TM-nt-IV-sem: Lecture (group 1)

WF_2024L - Physiology and physiology of physical effort TZ1-fifw-2sem: Lecture (group 1)

WF_2024L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Lecture (group 1)

WF_2024Ln - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Lecture (group 1)

F_2025Z - The systemic and cellular effects of thermotherapy in men and women at different ages – elective subject F-term-3s-mgr-PSW: Class (group 1)

WF_2025Z - Physiology WF1-f-III-sem: Class (group 1), Lecture (group 1)

WF_2025Z - Physiology and physiology of physical effort TZ1-fifw-3sem: Lecture (group 1)

ZT_2025Z - Biomedical basics of adaptation and development BW1-bpria-1sem: Lecture (group 1)

F_2025L - General physiology OB-fiz-og-2s: Lecture (group 1)

F_2025L - Thermotherapy for health and prevention of sports injuries – biomedical measures of wellness OB-termot-4s-ŚMBOB: Class (group 1), Class (group 2)

WF_2025L - Master’s thesis seminar SEM-mgr-2sem: Seminar (group 67)

WF_2025L - Neurophysiology of dance WF2TM-nt-IV-sem: Lecture (group 1)

WF_2025L - Physiology and physiology of physical effort TZ1-fifw-2sem: Lecture (group 1)

WF_2025L - The physiological conditioning of adaptation development TO2-fura-2sem: Class (group 1), Lecture (group 1)

WF_2025Ln - Master’s thesis seminar TO2-sm-2sem: Seminar (group 9)

WF_2025Ln - The physiological conditioning of adaptation development TO2-fura-2sem: Lecture (group 1)

First names

Ilona Beata

Surname

Pokora

Degrees and titles

dr hab. prof. AWF Katowice

322075162

Mikołowska 72a, 40-065 Katowice, Polska, room 203 A

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